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We all know....
The importance of a balanced diet and to exercise, but most of us find it a chore and struggle to implement these good habits into our everyday lives. There's something about modern life that conspires against us in becoming fit and healthy right?
 
 
 
 
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Are you stressed? If so, BPM can help you!

Stress accounts for 75-90% of all doctor visits and the total number of working day lost due to stress in the UK in 2016 was 11.7 million. BPM will work out your stress levels and teach you how to combat stress with a selection of physical and mental exercises. 

 
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Spreading the awareness for mental health!
 

1/4 people right now are experiencing a mental health related illness which BPM like to call a 'modern day illness'. Thanks for participating in this challenge and spreading the awareness!

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Let's turn up the motivation and combat the stress!
 
BPM believe all you need is CardioStrengthBalance and good Nutrition for Vitality in your life and this can be easily implemented at home, at our Lab or your gym! 
 
 
 
 
 
We're ready to take action when you are!
 
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